What Do Vegans Eat For Breakfast?, the most important meal in the day!
When you hear about breakfast, what do you think of?. Probably eggs, bacon, sausage, cheese, maybe toast and pancakes, very few plant-based products. This is how our society views breakfast items. So when it comes to eating breakfast as a vegan, many people are at a loss figuring out what do vegans eat for breakfast. However, the answer isn’t that hard. Here are some delicious options of what us vegans eat for breakfast.
is a go-to breakfast food for many vegans as well as many non-vegans. This is mainly due to it’s high fiber content, whole grain quality, and high amounts of variation possible.
You can have oatmeal with a wide variety and combination of fruits, sugars, plant-milks, seeds (such as Flax and Chia), nuts (pecans, walnuts, hazelnuts), and spices. The choices available are endless, and this can make any vegan’s breakfast unique from day to day.
A common thing to do is to take the oats, plant-milk, and ingredients, put them in a jar, and set them in the fridge for the next day. These are called Overnight Oats.
is also a go-to favorite among vegans. With the advent of vegan bacon, or the creation of your own vegan bacon from thin strips of tofu, you can make a full on vegan breakfast that matches a non-vegan breakfast in taste and variety without having to deal with the aspects of animal cruelty.
Smoothie bowls :
Another option that many vegans eat are breakfast smoothies or smoothie bowls. These can be highly diverse, as it is include a wide variety of fruits, vegetables, spices, seeds, nuts, and the like. Using these, you can create any combination of flavors and textures that you desire.
In a smoothie bowl, you can also add toppings, such as nuts, seeds, granola, and even more fruit and berries for a high antioxidant and vitamin boost!
are a great way to start the day as well. Some companies sell pancake mix in the box, but many vegans make them by scratch. Common pancakes are made using nothing more than blended oats, mixed with bananas and plant-milk.
These homemade vegan pancakes are much higher in fiber and other nutrients.
you can even add dark chocolate flakes to make the pancakes a million times better!
Bagels and Toast :
They are great options as well. Not only can you just add the typical bananas and peanut butter, but with many vegan options becoming available and more wide spread, you can also eat your bagel with vegan cream cheese, vegan butter, and many more options!.
You can even combine some toast with some of the tofu scramble from before to make a filling and tasty, quick breakfast!
So even as a vegan, there are a ton of delicious and nutritious options to eat for breakfast! From Tofu scramble to oatmeal, you will never go hungry or get bored eating vegan.
If you are looking for a nice place to eat vegan food here are the best 50 vegan restaurants in the united states.