Is bread vegan ? This is one of the most popular questions I have gotten from many people . The answer is not as easy as one would expect. While some breads are indeed vegan, many are not. So how can you find out whether or not your bread is vegan?
Is bread vegan?
In the modern age, adding eggs to bread products is simply unnecessary. While eggs in baking are generally used for rising, that is what we use yeast in breads for. Yeast is a type of fungus that is used when making bread in order to produce air pockets. This makes the bread more fluffy. Since yeast is a fungus, it are not necessarily a plant or an animal, but it is, in fact, vegan. The same way that mushrooms on a pizza are vegan.
Most bread is vegan, to be honest, regardless of if it is English muffins, bagels, sandwich bread, flatbread, or buns. Since bread is made almost entirely out of flour, water, yeast, and salt, there is no need for the addition of any animal products. So most breads that you will find in the grocery store is vegan by default. However, not all bread is vegan. Many brands start to use animal products when you walk away from the traditional recipe.
What breads are not vegan?
Gluten free and “paleo” breads often use egg whites in their bread making. For this reason, they are not vegan. While not all brands do this, it is good to check on the label to make sure.
Read this : What does it mean to be “ certified vegan “?
Another issue comes from specialty breads as well, such as those found in a bakery. While the ingredients inside the bread can be vegan, the outside can be glazed in egg whites. They can also be glazed using some butter, is is made from cows milk. This is done in order to give the bread a slick shine after baking. So if the bread looks shiny, always ask if it is made with any animal products.
Many specialty breads that you can find in the grocery store may contain animal products as well. Many are flavored using honey as a sweetener. Since honey is derived from bees, it is not an vegan product. However, there are plenty of vegan options even at your local grocery store.
Is Whole Wheat and White Breads Vegan?
Many people wonder if there is a significant difference between wheat bread and white bread. The answer is: no. The main difference between wheat bread and white bread is simply the type of flour used. They do not, generally, add any added animal ingredients in either white or wheat bread.
So try not to fret too much about whether your bread is vegan. Chances are, it is. Always check the label, but don’t get too stressed over it. Eating bread for sandwiches and toast is a great way to get in some delicious nutrients.
Check this out for more information about vegan bread :